Perth Zen Meditation Centre
Abide Where there is no Abiding
Perth Zen Meditation Centre is a place for Zen education and the practice of Awakening / Realization.
We offer Meditation and Mindfulness courses at the serene Mindful Health venue in Bedford where you can learn about the methods and benefits of meditation for your everyday life – both private and in your workplace.
Our Perth Zen Meditation Centre has been established in Perth with the permission of Indian Zen Master, Father AMA Samy SJ, and is intrinsically connected to Bodhi Zendo Meditation Centre in South India and follows AMA Samy’s teachings and practices.
The Benefits of Meditation and Mindfulness
Learn to just Be
Meditation and mindfulness practices have existed for thousands of years, however, they have not been taken up so much in the western cultures until more recent times.
Spending some quiet time each day to just be alone with yourself, reflect on your life’s purpose and to contemplate the deeper questions of life itself, helps you come home to yourself, without the distractions, busyness and the myriad other demands placed on you by others and life generally.
Meditation and mindfulness help you connect with your feelings and emotions and allow these to simply ‘BE’.