Past Events
February: 1-Day Zen Meditation Workshop
A beginners' workshop day (experienced meditators also welcome), in a friendly atmosphere of silence, sitting and walking meditation. The history and practice of Zen is explained. Attendees will take home the confidence to continue their own practice.
April: "Make Your Own Journal Workshop" (cancelled)
Journaling! A mindful practice that helps you meet your goals, reduces stress and anxiety and improves your quality of life, in a way that makes you feel relaxed, or engaged, or mindful. A few tips to get started. No rules. Start by writing one sentence or even one word, 10 minutes daily.